Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts to aid this process. However, research suggests it doesn’t matter whether you drink a protein shake before or after your workout.Click to see full answer. Subsequently, one may also ask, should I drink a protein shake after cardio?To maximize muscle growth, it’s usually important to consume a protein-filled snack immediately after a strength training workout. While cardio can build a small amount of muscle, you’ll need to incorporate strength training to really see muscle gain.Beside above, do professional athletes drink protein shakes? Protein is essential for muscle growth. Many athletes and gym enthusiasts consume protein shakes because they believe that these drinks will help them bulk up after strength training. However, the effectiveness may decrease with age, as older adults have higher protein requirements than younger people. In this regard, when should runners drink protein shakes? If you are having a shake, try to consume it within 30 minutes of finishing your run. During this ‘magic window’, the body takes up the nutrients at a quicker rate to kick-start your postrun repair and recovery.How much protein do I need after a run?About 15 grams of protein per hour during exercise will suffice, while a total of 20 grams of protein in the first hour after exercise is as much as the body can use for immediate recovery.

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